70g Nutrition Facts - Similar. Recipes; Fitness; Community. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nando's. Health & Nutrition. SO – What’s the Healthiest Fast Food Option in Australia? 🤔. Related Chicken from Nando's: Chicken Thigh Skewers: Basted Chicken Breast: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast: More Products from Nando's: Cheese Carnival Wrap:Flame-grilled, juicy, spicy. 1/67g left. Cal. 5g fat, 0. Half Rotisserie Chicken - No Skin. Stir to coat the onions and peppers and cook for a few moments. Seaweed is also a good source of fibre and iodine. Boneless chicken breast (plain) – 0 carbs. Total Saturated Fat: 0%. 7g of sugar, while the Nando’s version had 594 calories and three times the sugar, 16. Remember that the provided calorie counts are approximate, and actual values may vary. Nando's restaurants offer chicken burgers, veggie burgers and other healthy options. There are 498 calories in 1 mousse (120 g) of Nando's Australia Chocolate Mousse. Remove the lid and add the chilli flakes, turmeric and smoked paprika. Five Points XPA (ABV 4%) Freedom Pils (ABV 4. Calories 167 % Daily Value* Total Fat 6. Other healthy takeaway options: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and veggies. My Fatsecret; Foods. 81 per 100g. 1 Serving. Fat 43 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Just steer clear of the ten-wing roulette – it’s a creative invention from the Nando’s chefs, but contains nearly 850. 60g Nutrition Facts - Similar. There are 703 calories in 1 pita (354 g) of Nando's Australia Supremo Great Pretender Protein Toasted Pita. Wash the rice under cold water until the water runs clear. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Air fry your nandos chicken wings for 16 minutes at 180c/360f before serving. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. 90 Cal:There are 262 calories in 1 serving (200 g) of Nando's Spicy Rice (Regular). Customers who sign up for a Nando’s Card earn rewards for every pound they spend. 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Menu. About This Food. 0 calorie Nando sauce. KFC: Zinger Salad. South Africa. You'd need to walk 13 minutes to burn 47 calories. Nandos Popular Meals Menu: Price: Classic Pack (2,110kJ): Iconic meal deal: classic burger, wrap, or pita with PERi-PERi protein, tomato, aioli, regular side, and drink $18. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). Sodium 2300 mg. 10g | Carbs: 0. You'd need to walk 392 minutes to burn 1408 calories. 00g | Prot: 33. There are 11 calories in a 20. Brand List. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. 9g. Heat the oil in a large, heavy pan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 841 calories in 1 pita (396 g) of Nando's Australia Double Cheese & Bacon Superfood Veggie Patty Toasted Pita . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Nando’s Australia Calories at a Glance. 2750 kJ (656 Kcal) per serve (with chicken) 3290 kJ (768 Kcal) per serve (with the Superfood Veggie Patty) 3450 kJ (825 Kcal) per serve (with Great Pretender Protein) A good source of protein (41. 2 Chicken Thigh Skewers, Plain-Ish. 1g. There are 471 calories in 1 regular serving (200 g) of Nando's Australia Peri-Peri Chips, regular. Calorie Breakdown: 46% fat , 40% carbs, 14% prot. You’d think that this flame-grilled quarter-chicken would have the same calories as any other flame-grilled quarter chicken with similar basting, but: Nando’s Quarter Chicken 425 Calories When basted with just the original chilli sauce, Oporto’s quarter chicken comes in at 340 calories, or 1,410 kilojoules. Similar Foods. There are 624 calories in 1 dip & toasted pita (222 g) of Nando's Australia Creamy Hummus with Peri-Peri Drizzle & Pita. Different types of breads and cereals like bagels, wraps, rye, wheat bread and oatmeal. 1 serving. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. I've just checked my log and my chicken breast was 220 cals (1 medium breast, 200g raw weight) and 30 cals for 50g of garlic peri peri. 2. There are 390 calories in 1 salad (356 g) of Nando's Australia Mediterranean Salad with Chicken. 1. Cook for 2 more minutes. There are 466 calories in 1 wrap (301 g) of Nando's Australia Avo Goodness Chicken Wrap. How to make it healthier: Nutritional Therapist Hannah says; "Doner meat tends to be much higher in fat (around 15. Compare to Other, Similar FoodsThere are 555 calories in 1 serving (335 g) of Nando's Supremo - Chicken (Toasted Pita). I can't share a dish with my friends. Seasoned with our signature PERi-PERi Salt. Find calories, carbs, and nutritional contents for Seriously Large Chips (Australia) and over 2,000,000 other foods at MyFitnessPal. Related Rolls from Nando's:Chicken Butterfly. Servings Per Container 52. 3g. : Calorie Breakdown: 25% fat, 42% carbs, 33% prot. Halloumi Sticks & Dip. Sodium 2297. Add onions and peppers and cook for a few minutes. Nando's. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 437 calories in 1 burger (264 g) of Nando's Australia Classic Chicken Burger. . 90g Nutrition Facts - Similar Related searches for: Nando's Pita Bread nando'sHow many calories in Nando's. There are 428 calories in 1 third paella (322 g) of Nando's Australia Paella Grande with Chicken. There are 703 calories in 1 serving (362 g) of Nando's Chicken BLAT - Superfood Veggie Patty (Wrap). : Calorie Breakdown: 22% fat, 43% carbs, 35% prot. Nandos Australia Lemon and Herb Extra Mild Perinaise Mayonnaise is a popular food product which is readily available in Australia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Zizzi Calories 2022- All the Lowest Calorie Options to Pick. See Nutrition Facts panel: Nutrition:There are 507 calories in 1 wrap (278 g) of Nando's Australia Classic Superfood Veggie Patty Wrap. You'd need to walk 173 minutes to burn 621 calories. 9% 30. Cover the pot with a lid, and bring the rice to a boil. 4g. 1 serving 154g 201. You'd need to walk 234 minutes to burn 841 calories. Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Halifax. #9. Fitness Goals: Heart Healthy. You'd need to walk 170 minutes to burn 609 calories. Fat. Then imagine this one jar does enough Nandos for six recipes, then each recipe feeds four people. There are 425 calories in 1 quarter chicken (230 g) of Nando's Australia 1/4 Peri-Peri Chicken. Nando’s Kids Menu UK also offers a range of healthy sides, including garlic bread, mixed leaf salad, and chargrilled vegetables. By Navdeep Singh Updated on May 19, 2023. 81 per 100g. Find Calorie and Nutrition Information for Nando's. There are 495 calories in 1 burger (313 g) of Nando's Australia Avo Goodness Chicken Burger. 60g Nutrition Facts - Similar. Calorie Goal 699 Cal. : Calorie Breakdown: 7% fat, 84% carbs, 9% prot. 237 calories (993kJ) is hefty, but for mayo it is entry-level. : Calorie Breakdown: 31% fat, 35% carbs, 34% prot. There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. Find calories, carbs, and nutritional contents for 1/4 Chicken Breast Nandos Calories and over 2,000,000 other foods at MyFitnessPal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 122 minutes to burn 437 calories. 1g Carbs: 0. House Salad With Chicken Breast (263 calories, 11. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. PERi-PERi Chicken. 1 serving. Protein. Nando's. disco54. You'd need to walk 74 minutes to burn 265 calories. Chicken thighs + corn on the cob + fino coleslaw. Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein; 1/2 Avocado (90g) 140: 120: 13g: 2g: 0g: 0mg: 5mg: 8g: 6g <1g: 2g: Boneless Chicken Breast, Plainish (128g) There are 17 calories in 1 salad (89 g) of Nando's Australia Garden Salad, regular. Calorie Breakdown: 47% fat , 49% carbs, 4% prot. Now, you know how many calories there are in Nandos Avo Goodness!The creative name of the snacks section is just the beginning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Large PERi-PERi Chips are 2950 kJ (706 Kcal) per serving. 2320 kJ (553 Kcal) per serve (in a white bread roll) A good source of protein (45. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 301 calories in 1 serving (85 g) of Nando's Australia Cheesy Garlic Mini Pita. The Regular PERi-PERi Chips are 1970 kJ (471 Kcal) per serving. au Calories: Perinaise Hot: 1 serving (15g) 46 kcal: 1/4 Peri-Peri Chicken: 1 serving (230g) 425 kcal: 1/2 Peri-Peri Chicken: 1 serving (380g) 676 kcal: Classic - Chicken (Wrap) 1 serving (245g) 337 kcal: 4 Peri-Peri Tenders: 1 serving (192g) 248 kcal: Chips (Regular) 1 serving (200g) 471 kcal: Peri-Peri Chips (Regular) 1 serving (200g) 471 kcal. You'd need to walk 154 minutes to burn 554 calories. You'd need to walk 130 minutes to burn 468 calories. Main Dishes Calories; Whole Chicken: 800: Half Chicken: 400: Quarter Chicken: 200: Butterfly Chicken: 450: Chicken Thighs: 250: Chicken Breast: 300: Chicken Wings. 1/4 Chicken Breast. Ales & Beers. 730 kJ (174 Kcal) per serve (halloumi by itself) 2810 kJ (670 Kcal) per serve (in halloumi burger) A good source of protein (51. There are 53 calories in 1 serving (75 g) of Nando's Australia Peri-Peri Grilled Broccolini, regular. Total Fat: 0g. You'd need to walk 94 minutes to burn 337 calories. + 2 REG Sides BHD 4. Fat 61. Cheese varieties and dairy products like cheddar, mozzarella, gouda, skim milk and yoghurt. There are 1410 calories in 1 serving (600 g) of Nando's Peri-Peri Chips (Seriously Large). You'd need to walk 116 minutes to burn 418 calories. Australia. Calorie Breakdown: 38% fat, 56% carbs, 6% prot. You'd need to walk 17 minutes to burn 62 calories. You'd need to walk 196 minutes to burn 703 calories. Vitamin A 0%u2022Vitamin C 15%Calcium 0%u2022Iron 0%. Nandos Peri-Peri Chips (Seriously Large) is a menu item at Nandos, a popular fast-food chain originating from South Africa. There are 1353 calories in 1 chicken (760 g) of Nando's Australia Whole Peri-Peri Chicken. There are 672 calories in 1 burger (306 g) of Nando's Australia The Halloumi Chicken Burger. There are 498 calories in 1 mousse (120 g) of Nando's Australia Chocolate Mousse. The Nando’s wrap did, however, have slightly less salt. 192g. Though at 265 calories, this might be a bit low (between 400-600 calories is a healthy amount for a meal). Receive 50% Off when you shop at Nandos. Related Chicken from Nando's: Garlic Peri-Peri Sauce: Grilled Chicken Salad: Double Chicken Burger: 1/2 Chicken: 1/4 Chicken: Fiesta Fries : View More Nando's Chicken Products:Calorie Goal 912 Cal. 4g protein, 0. 95g | Carbs: 0g | Prot: 23. How many calories are in peri peri fries? Additional Serving Size Recommendations. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1774. 557/2000Cal left. Recipes; Fitness; Community. However, chicken breast meat is leaner than other parts of the chicken, so if you’re concerned about fat content, order the chicken butterfly. Recipes; Fitness; Community. No Information. Sweet Potato Wedges with Garlic PERinaise. Best Meal Kits in Australia (Compared) Garden of Vegan Review: Vegan Meal Delivery! Tags comparison, fast food. Carbs. There are 47 calories in 1 tablespoon (20 g) of Nando's Australia Mild Perinaise Peri-Peri Mayonnaise. 5g saturated fat, 0g carbohydrate, 13g protein, and 370mg sodium. Nandos 1/4 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Add onions and peppers and cook for a few minutes. Add spice mixture. 263 kcal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The program is designed to encourage customer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. more. : Calorie Breakdown: 22% fat, 39% carbs, 39% prot. 29g. Pale Ale (alcohol free) Appetisers. You'd need to walk 122 minutes to burn 440 calories. I really want to try the grilled chicken. You'd need to walk 5 minutes to burn 17 calories. 4. Carbs, Sugar, and Sodium. 00g | Carbs: 0. Nando's. Nandos Australia. 45%. Nando's. Other healthy takeaway options: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and veggies. There are 825 calories in 1 meal (501 g) of Nando's Australia Great Pretender Protein Paella with Spicy Rice. . Calories: 5. Then add the marinated nando chicken wings. There are 1g of protein and 20g of fat (including 2g saturated fat) per 100 grams of Nando’s Perinaise Sauce Hot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 196 minutes to burn 703 calories. Add spice mixture. There are 676 calories in 1 half chicken (380 g) of Nando's Australia 1/2 Peri-Peri Chicken. Carbs. Nando’s – Nutrition Information and Calories. There are 53 calories in 1 serving (75 g) of Nando's Australia Peri-Peri Grilled Broccolini, regular. 5g Protein: 24. The boneless chicken thigh ordered "plain…ish" comes in at 140 calories, 9g fat, 2. 8g saturated), and 2. Nandos Australia Hot Perinaise Mayonnaise is a popular food product which is readily available in Australia. 1443 Cal. Harry: A whole chicken. ago. Nando’s has several chicken sandwich. Then add the marinated nando chicken wings. Advertisement Coins. Nandos Australia. Serving Size 1 teaspoon . There are 433 calories in 1 serving (185 g) of Nando's Australia Sweet Potato Chips, regular. Related Chicken from Nando's:Nutritional Summary: There are 206 calories in 1 serving (260 g) of Nando's Mediterranean Salad. A single quarter chicken with skin contains around 300-400 calories, depending on the flavor and cooking method. Calorie Breakdown: 53% fat, 1% carbs, 46% prot. 1 g) per serve ; Grilled not fried which can reduce calories during the cooking process There are 10 calories in 1 tablespoon (20 g) of Nando's Australia Hot Peri-Peri Sauce. Visit CalorieKing to see calorie count and nutrient data for. 45%. Grilled not fried which can reduce calories during the cooking process. Wedges - 138g - my app suggests 200 calories Peri peri mayonnaise - 18g - 56 calories Burger - didn’t weigh but the restaurant suggested it was 600-650 for a burger pulled chicken (in Nando’s sauce) with a white bun. there’s a reason Nando’s chicken is legendary. There are 337 calories in 1 wrap (245 g) of Nando's Australia Classic Chicken Wrap. 80. Sourced from locally grown potatoes!Nutritional Summary: There are 706 calories in 1 serving (300 g) of Nando's Chips (Large). Calorie Breakdown: 24% fat, 65% carbs, 11% prot. That's why I haven't tried the most famous dish in Nando's until now. Browse all the foods and products from Nando's Peri-Peri and get their nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can reduce the net carbs by holding the croutons. 00g | Carbs: 0. Aka, a bowl of vegetables and grains bursting with flavour and fibre. Total Fat. 44g. You'd need to walk 17 minutes to burn 61 calories. 100 grams of Nando’s Extra Bloody Hot Sauce contains 8g carbohydrates, 7g sugar, and mg of sodium. You'd need to walk 120 minutes to burn 433 calories. Canola), African Birds Eye Chilli, Acidity Regulator (260)), Roll - Nandos Hamburger Roll (Wheat Flour (Contains Vitamins [Thiamin, Folic Acid]), Wheat Semolina, Yeast, Modified Tapioca Starch, Iodised Salt. “I started my Nando's journey in 2018. 8. Contains wholegrains. How to make it healthier: Nutritional Therapist Hannah says; "Doner meat tends to be much higher in fat (around 15. 5 g) per serve (with chicken) Grilled not fried which can reduce calories during the cooking process. Related Rolls from Nando's:Of the 144 meals analysed, shockingly, 60 exceeded the suggested sodium dietary target — 23 were from Red Rooster, 18 from Hungry Jacks, 10 from KFC, eight from Oporto and one from McDonald's. Caesar salad with chicken breast fillet. 1 ( 24. Exercise. There are 390 calories in 1 salad (356 g) of Nando's Australia Mediterranean Salad with Chicken. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. 1 serving 199g 329 kcal. 54%. Related Wraps from Nando's:There are 655 calories in 1 serving (280 g) of Nando's Sweet Potato Chips (Large). Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 296 calories in 1 serving (110 g) of Nando's Australia Garlic Bread, regular. Also, have some vegetables on the side to make a more nutritious meal. Celebrity. --/2300mg left. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a. 1/2300mg left. Cholesterol 300 mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Summary: There are 285 calories in 1 serving (120 g) of Nando's BBQ Ribs. Serving Size: 1 portion. Heat the oil in a large, heavy pan. 90 Cal:About This Food. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. : Calorie Breakdown: 63% fat, 27% carbs, 10% prot. There are 600 calories in 1 serving (371 g) of Nando's The All in Burger - Chicken (Soft White Buns). . There are 680 calories in 1 serving (328 g) of Nando's Supremo - Superfood Veggie Patty (Wrap). Chop the onion and pepper into small pieces. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Nandos Avo Goodness is a menu item at Nandos, a popular fast-food chain originating from South Africa. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. 50:. Amanda revealed that the KFC wrap contained 480 calories, with 4. Find calories, nutrition, and allergen details for popular. 00g | Carbs: 25. You'd need to walk 3 minutes to burn 12 calories. Nandos Calories Menu. 90. 5. You'd need to walk 122 minutes to burn 440 calories. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. Calories, carbs, fat, protein, fiber, cholesterol, and more for nandos . Protein. 2 1. Grilled not fried which can reduce calories during the cooking process; Nutritional Information - With Chicken Served In A Wrap. 9 mg. Calorie Breakdown: 46% fat , 40% carbs, 14% prot. We recognise the continuing connection to land, waters, culture and community as the Traditional Custodians of Country throughout Australia. Premium Powerups. 1/4 Chicken Leg (with Skin) (Nando's) Serving Size: 1 Calories: 201 Total Fat: 11. SANDWICHES, WRAPS, AND PITAS. $4. Recipes; Fitness; Community. Find calories, carbs, and nutritional contents for Peri Chips and over 2,000,000 other foods at MyFitnessPal. For fans of the Zinger Burger, this is the healthier option. With just under 300 calories, the quarter chicken is also a good choice. Having affordable and nutritious meals should be easy for everyone. 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prices. Two's A Party. 90. 1 Serving. 1g. Fitness Goals: Heart Healthy. You'd need to walk 15 minutes to burn 53 calories. Carbs and Sugar in Nandos Australia Peri-Peri Salt. Find Calorie and Nutrition Information for Nando's. Calorie breakdown: 39% fat, 2% carbs, 59% protein. Estimated calories per 100g; Nandos: 471: Guzman y Gomez: 298: McDonald’s: 286: Hungry Jack’s: 255: Oporto: 241: Grill’d: 239: KFC: 233: Red Rooster: 229:There are 698 calories in 1 pita (376 g) of Nando's Australia Double Cheese & Bacon Chicken Toasted Pita. On a per 100 gram basis, Nandos 1/4. There are 598 calories in 1 serving (302 g) of Nando's The Halloumi - Chicken (Grain Roll). You'd need to walk 152 minutes to burn 547 calories. 8 %) % Daily Value *. Key facts about. Nando’s Perinaise Sauce Hot is the first “full fat” mayo-type condiment on this list, but it is not the last. Blog. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional. Nando’s Nutrition Facts. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. There are 1413 calories in 1 seriously large serving (600 g) of Nando's Australia Peri-Peri Chips, seriously large. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 192g. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. . 10g | Prot: 26. Related Sweet Potato from Nando's:Place your peri peri chicken into the fridge for at least an hour but can be left overnight if you prefer. You'd need to walk 230 minutes to burn 827 calories. There are 61 calories in 1 tablespoon (20 g) of Nando's Australia Medium Garlic Perinaise Peri-Peri Mayonnaise. 9 g. 1 g grams 11% Daily Value. • Worst—Steak sandwich AND double chicken breast sandwich: The steak sandwich offers 659 calories (almost half from fat) and 33 grams of fat (11 saturated). Calorie Breakdown: 38% fat, 56% carbs, 6% prot. Nando’s has a full-size chicken Caesar salad that you can order. 1443 Cal. RM 28. Related Wraps from Nando's:Nando's Peri-Peri Chips Australia 100g. A sliced spiced chicken fillet over crisp lettuce, diced tomato and sweetcorn drizzled with a garlic dressing, the calorie content comes in at under 350 calories. 25g serve of Nando's Peri Peri Rub Garlic Medium. Cholesterol 300 mg. Find your nearest Nando’s restaurant and place your order online for click and collect or delivery. You'd need to walk 3 minutes to burn 10 calories. A quarter chicken from Nando’s has 425 calories (1,780kJ), which is a whopping 85 calories more than the Oporto alternative. Find your nearest restaurant or order online today! There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. Add frozen peas to the rice, and stir to combine. 2 3 40g. Protein and Fat in Nando’s Extra Bloody Hot Sauce. 95: Whole PERi-PERi Chicken+1 Large Side (5,660kJ): Whole chicken with one large side of your choice $26. There are 1408 calories in 1 seriously large serving (600 g) of Nando's Australia Chips, seriously large. Key facts about. Devastated parents want to spread the word after 13-year-old daughter dies. Serving Size: 764 g (one whole chicken) 1390. Australia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I had a warm welcome and made loads of friends from all sorts of background, it felt like a second home for me. That means that 1tbsp of extra virgin olive is 0. Get full nutrition facts for other Nando's products and all your other favorite brands. : Calorie Breakdown: 49% fat, 0% carbs, 51% prot. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Get nutrition information for Nando's items and over 200,000 other foods (including over 3,500 brands). Here’s a simple breakdown of all the dishes and combos. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 179 minutes to burn 643 calories. You'd need to walk 108 minutes to burn 390 calories. Peri Peri Regular Chips.